Tag Archives: weight control

Continuing from yesterday’s post – if you’re a Sandwiched Boomer in a rut, what follows are some more ideas to help you fight inertia. Create weekly or even daily to-do lists. For example, if a regular exercise program is your ultimate goal, begin by penciling in a 20 minute walk twice a week after carpool or during your lunch hour. Organization and planning may sound like dirty words. But the more you concretize what you plan to do, the greater the chances are that you’ll follow through with your intentions. … Continue reading →