Tag Archives: support
Reduce Family Stress during the Holidays
Although the pictures you see are of Christmas trees, presents and smiling faces, there’s a lot of chatter about the pressures on families during the holidays. How do you make this season as stress free as possible? Try to understand what about the holidays is most significant to you and your family. And then decide to focus on what you want to do, not what you think you have to do. Begin to lay the groundwork for change in your family rituals. Find emotional support. With the challenges of college … Continue reading
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Tagged aging parents, celebrate relationships, children, Christmas, ebook, emotions, family, free gifts, gratitude, HerMentorCenter.com, holidays, rituals, stress, support
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Breast Cancer Awareness Month
Worldwide, every year over 1 million women are diagnosed with breast cancer. Other than skin cancer, breast cancer is the most common one facing American women today. The likelihood is that 1 in 8 women in America will cope with this disease during her lifetime. In October, designated as National Breast Cancer Awareness Month, women are especially focused on early detection and improving the management of breast cancer, should it be diagnosed. With mammography, MRI and physical exams leading to early detection, most breast cancers can be successfully treated today. … Continue reading
Economic Challenges and Resiliency
Redefining a crisis as a challengegives you the power to begin, step by step, coping with the situation. See the changes you need to make in this economy as the opportunity to create a more fulfilling life for yourself and your family. Recognizing your strengths and resources keeps you optimistic and resilient. Click on the NourishRelationships YouTube video for 10-second tips about keeping your perspective in this recession. When you are able to remain upbeat about your future, you can take advantage of opportunities that may open up to you. … Continue reading
Taking Care of Yourself in this Economy
You’ve probably noticed that the economic downward spiral has affected more than your pocket book. For most of us, it has also taken a toll on our feelings of well-being and security. Reports indicate that mental health calls due to financial pressure have increased more than 100% since the crisis began. If you are feeling signs of distress, check out these NourishRelationships YouTube video tips about how to nurture yourself. You’ll learn how to take better care of yourself and create a healthier lifestyle for you and your family – … Continue reading
