Tag Archives: stressed
Tips for Less Stress
In our fast paced world, Valentine’s Day is already a fading memory. If you’re single, that may be a relief. Although you can’t control whether or not you have a romantic relationship, you can control how you manage your life. When you realize that you always have lots of choices, it’s easier to take your stress level down a notch: Photos by Salvatore Vuono Give back some love. Do you have a relative or neighbor who could use a visit or phone call? Go outside your normal routine and get … Continue reading
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Tagged complimentary ebook, free newsletter, goals, relationships, stressed, think positive, valentines day, volunteer
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After Separation: Taking Care of Yourself
After separation, all the major responsibilities that fall squarely on your shoulders can leave you feeling exhausted and stressed. Remember to take time to pamper yourself in whatever ways are most pleasurable. That may mean spending more time with friends, taking a mental health day from work or reducing the stress through meditation, yoga classes or exercise. Reaching out to others who are alone will put your situation more into perspective. Bake brownies with the kids and take them to the neighborhood fire station or invite an aging relative or … Continue reading
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Tagged divorce360.com, exercise, friendship, marriage, meditation, mental health day, separation, stressed, support
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