Tag Archives: spirituality
Sandwich Generation: A Chance to Grow
As a member of the Sandwich Generation, perhaps you are constantly challenged to be the best that you can be. As you assess your resources and strengths, realize that faith in yourself may be your finest quality. Listen to others but primarily rely on your own instincts. Joannie Rochette believed in what she was doing and concentrated on th Olympics competition. She felt she was where she belonged – it’s what her mother would have wanted for her. What is familiar can be calming – have faith in what you’re … Continue reading
Haitian Earthquake: Recovery after Loss of Loved One
Like the people of Haiti, trust that you will recover after the loss of your loved one. You can increase your capacity to be resilient. It’s not easy to maintain a sense of optimism under these circumstances, but you can thrive in the face of adversity. Call on your faith or spirituality. Develop strategies to manage stress and release tension through relaxation exercises. You may find that you have deeper reserves of courage than you realize. Thankfully, the world continues to respond to the havoc the Haitian earthquake has created … Continue reading
