Tag Archives: Sandwich Generation
The comments from readers about last week’s blog highlight the ups and downs of being the consummate caregiver to children, parents, spouse. Sometimes we neglect ourselves in the process. I recently experienced that first-hand as I tried to care for my recuperating husband while coping with four broken ribs – resulting from a fall while playing baseball with my grandson! Trying to do both at the same time, I’m not sure I did either one very well. It’s not easy to let go of the desire to take care of … Continue reading
Posted in aging parents, sandwich generation, stress, well-being, your self
Tagged Baby Boomers, caregiving, Sandwich Generation, self care
1 Comment
In most cases, the tugs on the Sandwich Generation come from aging parents and growing children, both needing attention at the same time. But this past week, I was faced with simultaneous pulls from a suddenly ill spouse and my twin grandsons celebrating their fifth birthday. I wanted to be with everyone, albeit for very different reasons, and searched to balance my time, energy and emotions between them. Of course, I wanted to be at the hospital with my husband, even if it meant just sitting there while he slept. … Continue reading
Posted in aging parents, extended family, stress, well-being, your self
Tagged Baby Boomers, grandchildren, Sandwich Generation
2 Comments
Are you on information overload, wondering what’s the next ‘best product’ to help you feel better, do better, be better? Are you forever testing your limits, trying a new approach or a different angle? Slow down and relax – it’s summertime. Find a concert in the park or begin a novel you can’t put down. Interrupt your regular routine to do something out of the ordinary for yourself – you deserve it.
Posted in sandwich generation, stress, well-being, your self
Tagged Baby Boomers, information overload, Sandwich Generation, self care
1 Comment
Did reading last week’s post get you thinking about changing your attitude or behavior? In any case, what follows are more ideas that can get you started. To develop a new perspective, step back so you can see your present situation from a different angle. Gain comfort and reassurance as you recognize how your basic character strengths support you. Decide what’s important, and integrate your core values into how you view the world. Increase your capacity to be resilient. Releasing tension through humor will help you begin to bounce back. … Continue reading
