Tag Archives: reduce anxiety
In the Middle of the Sandwich Generation
These are stressful times for the Sandwich Generation. You want to care for your loved ones. But with demands from every direction, the pressures of nurturing multiple generations can be overwhelming. With empathy and clarity, you see that each member is a part of the family’s continual change and renewal. As you manage the challenges of aging parents and growing children, be compassionate with yourself. Here are practical tips on how to do just that: Embrace change. Keep a journal about your core values and what you want for yourself. Notice emotional shifts as … Continue reading
Posted in aging parents, Evergreen, parenting kids, sandwich generation
Tagged aging parents, caregiving responsibilities, growing children, reduce anxiety, Sandwich Generation, self care, transitions
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Brief Training in Meditation Eases Pain
One reader’s response to yesterday’s post on how seeing photos of a loved one can help reduce pain: “I treasure photos of the people I love. I have them posted all over my house. Most important, I love looking at photos of my beloved husband, who died suddenly five months ago. I posted a wonderful photo of him on my computer desktop. His mouth is slightly open and it looks as if he is about to speak to me. So I often talk to him, and enjoy continuing our connection.” … Continue reading
