Tag Archives: PsychCentral.com

Sandwiched Boomers Can be Happier

Are you a Sandwiched Boomer managing the challenges of parents growing older and kids growing up? If so – especially in these difficult economic times – you may be more focused on reducing stress than increasing happiness. But it doesn’t have to be that way. The tips that follow are mainly about tweaking your attitude. Try them on, as they don’t take much time and are easy to implement: Become aware of what brings you joy. Set aside time to experience and acknowledge your gratitude. Research participants were asked to … Continue reading

Posted in sandwich generation, your self | Tagged , , , , , , , | Leave a comment