Tag Archives: meditation
Millennials and Faith
Millennials continue to create their own path to adulthood. A Pew Research Center survey indicates that they are less likely than any other generations to be affiliated with a traditional faith or attached to religious institutions. Only 58% say they are certain that God exists. Moving beyond the walls, they’re finding unrestricted networks where every tribe is represented and no one is left out. Some have lots of questions and, without definitive answers, are engaging with others and encouraging dialogue. As digital natives they continue these discussions, collaborating and feeling connected through … Continue reading
Posted in adult children, parenting kids, stress, well-being, your self
Tagged Boomerang kids, God, meditation, Millennials, path, Pew Research Center, Pope Francis, prayer, religion, spirituality, stress, student loans, Vatican
Leave a comment
How Conscious Uncoupling Impacts Kids
After more than a decade of marriage, actress Gwyneth Paltrow and musician Chris Martin have decided to “remain separate.” A post on her website states that their plans are to consciously uncouple and co-parent their children, daughter Apple age 9 and son Moses age 7. All couples go through hard times and some face challenges that are insurmountable. No matter whether they end up in divorce court or mediation, what matters most is their emotional reactions. None of us can always control what happens but we can control how we … Continue reading
Virtual Book Tour with Dr. Jikun Kathy Sankey
We are pleased to welcome to our blog today Dr. Jikun Kathy Sankey, who joins us for a Virtual Book Tour featuring her novel, My Name Is Mahataa. Kathy is a Doctor of Oriental Medicine and treats patients using acupuncture, nutrition, Chinese and Western herbs and Jin Shin Jitsu. She’s participated in meditation retreats for years and currently heads the One Drop Zendo in Los Angeles. Her Mentor Center: Welcome, Kathy. The title of your novel is intriguing. Who is Mahataa and can you tell us more about her? Jikun … Continue reading
Posted in well-being, your self
Tagged female, grandmother, healer, Jikun Kathy Sankey, matriarch, meditation, My Name is Mahataa, novel, yoga, zen
10 Comments
Sixty Minute Solutions for Less Stress
If you’re looking for less stress and more mental freedom, you may be a candidate for a tech detox. Instead of 24/7 connectivity and instant gratification that’s no longer so gratifying, how about creating a sacred space where you can daydream and relax? There’s a backlash brewing in the digital world as more boomers turn gray and information overload increases. How tense are you lately? Stress can manifest physiologically with headaches or stomach upset, emotionally by feelings of irritability or overwhelm, behaviorally through changes in your eating or sleep patterns, cognitively with … Continue reading
Posted in your self
Tagged Baby Boomers, digital world, meditation, mindfulness, sacred space, stress, tech detox, tension, uncertainty, yoga
Leave a comment
