Tag Archives: healthy lifestyle
How to Sustain Your 2011 Resolutions
Keeping your resolutions can sometimes feel like climbing a mountain. Like these boys, make sure your goals are accessible. And don’t forget to stop from time to time and note your progress. Track your growth. Notice each small success you make toward reaching your goals. It’s easier to reach short-term objectives and small accomplishments will help you stay motivated. For example, instead of being focused on competing in a marathon, begin by jogging a couple of times a week. Reward yourself. This doesn’t mean eating apple pie and ice cream … Continue reading
Posted in your self
Tagged 2011, complimentary ebook, fr** newsletter, goals, healthy lifestyle, New Year's resolutions, success
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Breaking Free: Changing Your Career
Here on the blog we’re always talking about how boomers in the sandwich generation can manage the challenges of parents growing older and kids growing up. And for many of you, work is a major part of that equation. So if you’re less than thrilled with your career and have been thinking about making a change, we have a treat for you. This week we’re featuring Caryn FitzGerald, a guest blogger who will discuss her career change and offer some tips so you can make some changes too. Here is … Continue reading
Dealing with Menopause
You may have trouble keeping track of all the changes menopause brings – especially when you are a Sandwiched Boomer overwhelmed by hot flashes. But there are some actions you can take to regain a sense of control over this major life transition. Here are some tips to help you move through this process. Continue to gather information. There are websites, such www.menopause.org and www.WebMd.com, which provide extensive explanations and material about treatment options. There are other resources such as books, journals, and lectures. It is important that the information … Continue reading
Posted in sandwich generation, your self
Tagged coping, healthy lifestyle, menopause, positive attitude, postmenopausal, Sandwiched Boomer, support, webmd
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