Tag Archives: growing children
Sandwiched Boomers have a lot on their plates – caring for growing children and aging parents – and stress builds up rapidly, especially during these times of doubt and insecurity. Although you cannot necessarily change what happens to you, you can change how you handle it. Start by freeing yourself from negative feelings. Face uncertainty with a positive attitude or reframe a pessimistic reaction into a more neutral or optimistic one. By learning more about constructive responses to difficult situations, you will have access to a wider variety of resources … Continue reading
Posted in sandwich generation, your self
Tagged aging parents, change, growing children, Sandwiched Boomers
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Look outward as well as inward to find the strength you need as a Sandwiched Boomer to carry on through these difficult times. Support is a valuable tool – connect often. Find a class or workshop through your local university extension program or mental health center. Join an ongoing group or attend a weekend retreat to share concerns and gain new perspective. Spend some time with others who will support your ideas, validate your perceptions and help you follow through with your plans. Forgive others who are important to you … Continue reading
Even in the best of times, Sandwiched Boomers face a myriad of challenges caring for growing children and aging parents. Here are two ways to begin the process of dealing with your complex emotions in these difficult times. Focus your thoughts on what you can accomplish rather than on what you cannot. Look on the bright side of difficult situations as you create a balance between caring for others and nurturing your personal needs. You may even want to make a schedule until this becomes a routine that is factored … Continue reading
Posted in aging parents, parenting kids, sandwich generation, your self
Tagged aging parents, challenge, growing children, power, Sandwiched Boomers
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You may not be at the level of Olympic competition in your life as a Sandwiched Boomer, but here are some tips to apply from the athletes as you struggle through the challenge of nurturing yourself as you care for growing children and aging parents. Find your unique passion and cultivate it. There were hundreds of events at the Olympics, each representing a specific activity that athletes had chosen to pursue. They ranged from rhythmic gymnastics to javelin throwing, from fencing to sailing, from synchronized swimming to boxing. What brings … Continue reading
Posted in adult children, parenting kids, sandwich generation, your self
Tagged aging parents, competition, growing children, Olympics, passion, Sandwiched Boomer, work
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