Tag Archives: food

July 4th and Your Independence

by phyllis, July 4, 2012

On July 4th, we celebrate the birth of our nation and freedom. Wherever you are and whoever you’re with, a picnic and barbecue is most likely the order of the day. We’re now six months into 2012. Even if your new year’s resolution was to lose weight, eating traditional food is a mainstay of Independence Day. Although setting goals for yourself is great, make sure they’re realistic and remember you’re the one in charge. Don’t see today as falling off the wagon. Instead, embrace your independence. Enjoy the food, fun … Continue reading →

Posted in your self | Tagged 4th of July, barbeques, fireworks, food, freedom, healthy eating plan, independence day, picnics | Leave a comment

Nourishing Relationships – Literally as Well as Figuratively

by rosemary, April 19, 2010

Since we write a blog with a name like Nourishing Relationships, you know that we recognize the importance of nurturing – encouraging growth and development. Generally we focus on improving and strengthening family relationships with partners, growing children and aging parents so that everyone can thrive. For many women, a significant part of caregiving involves nourishing their family and friends in a literal way – by preparing food for the body as well as for thought. Breaking bread with family and friends has gone on since the beginning of societies … Continue reading →