Tag Archives: family and friends
Let the Healing Begin
Are your emotions spent or are you still passionate about your dislike for the other candidate? Now that this most blistering of elections is over, Americans are faced with a task even more difficult than electing a President – bringing healing to a fractured country. This election, with its flawed candidates, unearthed major rifts in friendships and families as sides were drawn and opinions hardened. Now the country must come together and respect the democratic process that brought us our new leader. President-elect Donald Trump, Secretary Hillary Clinton and President … Continue reading
Posted in stress, well-being, your self
Tagged communication techniques, conflict resolution, dysfunctional relationships, family and friends, gratitude, hate, President obama, President-elect Trump, presidential election, reconcile, Secretary Clinton
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Relieving Stress – with Pokemon Go?
With news of terrorism, racial divide, partisan protests and Presidential politics added to already high levels of stress among Americans, rates of tension have skyrocketed. And there seems to be no let up in what we can expect in the foreseeable future. Millennials, who lead the other generations in the amount of stress they experience on a daily basis, have recently turned to an unusual stress reduction technique – Pokemon GO. Chasing little virtual icons in the real world and capturing them has become a way for Millennials to have … Continue reading
Posted in stress, your self
Tagged adult coloring books, anxiety, balance, control, diet, exercise, family and friends, Millennials, Pokemon Go, Presidential politics, relaxation techniques, stress, support, terrorism
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Sandwich Generation: Assess Strengths and Support
As a member of the Sandwich Generation, you have so much experience managing the challenges of parents growing older and children growing up. Yet when facing the loss of a loved one, do you know what to do to care for yourself? Take control of what is within your reach. Joannie had the drive to win for her mom. She kept herself emotionally insulated, and the fact that she is a superior athlete helped her succeed. You, too, can keep going, no matter how hard it is. Identify your strengths … Continue reading
The Haitian Earthquake: Emotional Support and Personal Strength
If you’re like so many Haitians and have recently suffered the death of a loved one, you can take control of what’s within your reach. It may not be easy, but you have the wisdom to know the difference between what you can manage and what you can’t. Try to get support from family, friends, your spiritual community, a therapist or a bereavement group. Make the decision to ask for help whenever you need it – you don’t have to do it all alone. Make a public commitment to those … Continue reading
