Tag Archives: expectations
3 Holiday Survival Tips
Norman Rockwell didn’t have the picture quite right. Does any family actually look like this, especially in December? The holiday season is packed full of high expectations. And Andy Williams’ Christmas hit, “It’s the Most Wonderful Time of the Year,” makes it impossible to not be disappointed. The holidays can be stressful and chaotic – making your home look festive, not sure about what gifts to buy, the hassle of traveling to visit family, all the cooking and baking. Here are some common sense tips – why don’t you see … Continue reading
Posted in extended family, stress, well-being, your self
Tagged Andy Williams, blessings, Christmas, expectations, family, gift giving, holiday season, holiday spirit, Norman Rockwell, stress
Leave a comment
New Beginnings
Now that September is here, are you encountering a time of change? You may be refocusing on work after the Labor Day weekend, sending the kids back to school, celebrating the Jewish New Year, or simply making a recommitment to reality after the escape of summer. Many of us are now taking stock of where we are and making plans for where we want to be. If you’re ready to challenge yourself to make changes in your life, here are a few tips to keep in mind: Recognize what you … Continue reading
Posted in well-being, your self
Tagged assets, balance, challenge, change, expectations, family, friends, goals, objectives, resources, self care, strength, support, talents
Leave a comment
Can Workplace Stress Ever Be Good?
Just as you were getting comfortable with your lunchtime “ohms” to reduce daily job stress comes word from business school researchers that stress can actually be good for you. Not the kind that raises blood pressure, attacks the immune system, and causes you to lose sleep, but the kind that motivates you to achieve goals, especially those at work. Changing your attitudes and expectations about stress can modify your responses to new stressful events. Learning how to redefine stress as a challenge ahead of time can limit the increases in … Continue reading
Posted in stress, well-being, your self
Tagged adrenaline, attitude, career, challenge, control, crisis, expectations, fear, goals, growth, immune system, objectives, self confidence, stress, support, work
Leave a comment
Celebrate Chanukah with Traditional Foods and Less Stress
Now that Chanukah is in full swing, I’ve been enjoying the holiday with family and friends. And what is a celebration without the traditional foods – potato pancakes (latkes), donuts (sofganiot) and chocolate coins (gelt). Food has always been an important part of family rituals – sometimes the scents alone can bring back vivid memories of shared holidays. And it can transcend generations: frying latkes reminds me of watching my mother make them for us as kids, making dozens for my own children, and now preparing them to take to … Continue reading
Posted in extended family, stress, your self
Tagged celebration, Chanukah, Christmas, donuts, dysfunctional family relationships, expectations, family, gelt, Hanukkah, holiday, latkes, limits, meal, potato pancakes, relatives, sofganiot, stress, tension, triggers
2 Comments
