Category Archives: stress
Halloween: The Masks We Wear
We all wear masks at one time or another, pretending that everything is OK. It’s common to hide personal pain. But the bad feelings don’t just disappear. Transitions are complicated. You may be letting go of roles that define you, facing a financial crisis, or adjusting to loss and a new reality. Refuse to give up on yourself, and let the following tips help you take one step at a time: Look deep inside. Are you afraid of what’s in your heart or head? If you’re angry or depressed and holding back, … Continue reading
Posted in stress, well-being, your self
Tagged adjusting to loss, defense mechanism of denial, financial crisis, Halloween, masking negative feelings, personal values, risky behavior, substance abuse, synchronicity, take off your mask
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Presidential Election & Emotional Wellness
October is Emotional Wellness Month and ends just before the Presidential election. We have 33 days to go, which doesn’t leave Hillary Clinton and Donald Trump much time to prepare. Hearing a plethora of divisive rhetoric heading into the final month often feels like a Fellini film. We watch it unfold, wondering is this all a fantasy. Are you stressed out by the campaign of unpopular nominees in a tight race for the most powerful office in the world? A lot of Americans voters claim they don’t like either candidate. Some no … Continue reading
Posted in stress, well-being, your self
Tagged campaign of unpopular nominees, divisive rhetoric, emotional wellness, Great Recession, hardworking Americans, Hillary Clinton Donald Trump, politics as usual, Presidential debate, presidential election
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Brangelina Divorce and You
The public was taken by surprise last week when Angelina Jolie announced she was beginning divorce proceedings with Brad Pit, even though we all know the statistic – one in two marriages end in divorce. There have been insider reports that the split is due to incidents of verbal abuse, conflicts in parenting styles and differences in lifestyle choices. But rather than dwell on their drama, let’s focus our attention on how to maintain our own loving partnerships. Here are some tips to help you strengthen your intimate relationships: Respect … Continue reading
Posted in intimate partner, stress, your self
Tagged affection, apologize, Brangelina, divorce, fair fighting, forgive, honest communication, intimate, loving relationship, respect, stress
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Millennials and Love Relationships
Are you a Baby Boomer ready for grandchildren and disappointed that your adult children aren’t interested in marriage? Whereas the oldest Millennials are now in the mid 30s, according to PEW Research only 28% have taken the plunge. It’s another example of the Millennial generation doing it their way. Close to 50% in a recent survey supported the idea of trial marriages that could be formalized or dissolved after 2 years. Many are skeptical of traditions lasting forever, seeing life as a work in progress and always subject to change. Of … Continue reading
Posted in adult children, intimate partner, stress, well-being, your self
Tagged 28% of Millennials are married, affection increases intimacy, Millennials and love, positive emotions minimize pain, relationships alter brain circuits, Royal Millennials William and Kate, touching releases oxytocin
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