Miranda, a Sandwiched Boomer, feels physically and emotionally exhausted and vows to make some changes in the New Year. “I love my parents dearly and want to help them out as much as I can but I need to be there for my kids too. Impossible as it may sound, the only way to do both is to set aside some time for me too. I know that I’m absolutely no good to anyone if I don’t take care of myself.”

Like Miranda, you can address your particular concerns and set some goals for yourself. Elizabeth wrote in that she’s not making resolutions, just keeping track of some things. She touches on a good point. It’s important to make changes in the way that is best for you.

We’ll be covering a couple of tips a day that will help you deal with the pressures of the Sandwiched years. Discuss them with others or work with them yourself – and let us know how you’re doing.

1. Recognize that you don’t have to do it all alone. Decide to get help when you need it from other family members. Be firm about asking your siblings to lend a hand with your parents; clarify your partner’s responsibilities in caring for the children. The Internet can be useful in identifying local community resources that are available to you.

2. Use part of the Serenity Prayer as your new mantra. Make an effort to “have the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.” To remember the phrase, write it down and leave it where you can see it – on your night table, the refrigerator, the front seat in your car, your desk at work.