Listen up, Sandwiched Boomers. For the first time since the influenza epidemic of 1918, life expectancy is falling for 1 in 5 American women. The downward trend, more evident in rural and lower income areas, seems to be driven by an increase in deaths related to high blood pressure, smoking and weight. More than 30% of the U.S. population is obese and 60% is overweight – which is often asociated with diabetes and heart disease.

There is some speculation that stress also plays a part in these new statistics. And who would know that better than women of the Sandwich Generation, who are handling increasing responsibilities with parents growing older and children growing up. So notice your behaviors that can be modified, such as smoking, poor diet or lack of exercise. It may not be easy, but make a commitment to take better care of your health – for your own sake and the benefit of your family.