Tips to Help Sandwiched Boomers Cope

Through her toughest times, Elizabeth Edwards was a Sandwiched Boomer like you. And she probably used tips such as these to cope with her family issues. Let us know if they work for you:

If your aging parents are ailing or your growing children are struggling, you may be fearful of what could happen. It makes sense that you would pull back in order to protect yourself. Unfortunately emotional distancing can feel like rejection, further complicating the circumstances. Although talking about what you are afraid of isn’t easy, it can eventually bring you closer to your loved ones.

Remind yourself to look at what’s going on from others’ perspectives as well as your own. It’s painful to see family members feeling vulnerable or distressed, but try to put yourself in their shoes. Question whether how you’re handling the situation is more for their benefit or for yours. And figure out together what it is that you need from each other. Getting and giving support are crucial to building resilience.

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