As your anxiety rises from the uncertainty of the economic turmoil, take action to prevent your increasing stress from boiling over onto your family. Here are two more tips, be you a Sandwiched Boomer or not:

Ask for help and get support from those around you in order to reduce the stress in your life. See a financial planner to set some goals and make a concrete plan about how to achieve them. Where you can, take action to relieve your worries. When you are not feeling so overwhelmed by your responsibilities and commitments, your negative feelings are not as likely to boil over. Learn how to say “no” to new jobs and see if you can eliminate some of the tasks you are currently doing.

Practice relaxation techniques on a daily basis to help manage the tensions you are feeling. Make time to go for a walk, exercise at the gym, listen to soothing music or just put your feet up. Learn deep breathing or guided imagery to help you unwind and settle down. When your body is relaxed, your mind follows suit.

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