Tag Archives: Sandwiched Boomer
Mothers-in-Law Step Back
Our focus on the complex role of mother-in-law draws to a close today. We want to leave you with some more suggestions to keep in mind as you work on taking a step back – and taking lots of deep breaths as you do. Change is never easy but it may be especially difficult in this relationship given the complicated emotions and tensions that are percolating just below the surface. As issues boil up, everyone is affected – you, your grown children, their partners, your own spouse. While you can’t … Continue reading
Are You Sandwiched Between Two Generations?
We’ve received some interesting comments from other Sandwiched Boomers out there and want to share them with you. Please let us all know how the issues raised by these women resonate with you. One website reader is coping with her family in flux as well as her career – and just can’t seem to find the time to nourish herself. She told us: “I’m trying to figure out how to take care of myself while I’m juggling the responsibilities of elder care and saving the family business. I am at … Continue reading
Your Personal Health Plan Sets Reasonable Standards
No matter what age women have attained, many still act the part of the ‘good girl,’ responding to the needs of others first. It’s fitting that these multitasking women are called the Sandwich Generation – since a sandwich often means a quick bite to eat on the run for those who don’t have the time for a sit-down meal. Why not begin to take more time nourishing youself? Instead of trying to live up to unrealistic expectations – yours or others – draft a set of realistic, reasonable, achievable standards. … Continue reading
Your Personal Health Plan Relies on Your Social Network
Women traditionally turn to friends when they need help coping – both with daily hassles and with more serious hardships. Study after study has confirmed what most women already know – friendships are good for your health. The Nurses Health Study indicated that the greater the number of friends in your network, the more healthful and joyful a life you lead. The MacArthur Foundation found that social support helps women cope with difficult times. Shelley Taylor and her colleagues at UCLA determined that befriending other women helps women live longer … Continue reading
