Tag Archives: Sandwich Generation
Sandwich Generation: Assess Strengths and Support
As a member of the Sandwich Generation, you have so much experience managing the challenges of parents growing older and children growing up. Yet when facing the loss of a loved one, do you know what to do to care for yourself? Take control of what is within your reach. Joannie had the drive to win for her mom. She kept herself emotionally insulated, and the fact that she is a superior athlete helped her succeed. You, too, can keep going, no matter how hard it is. Identify your strengths … Continue reading
Virtual Book Tour Q&A: "Irritable Male Syndrome"
Many of you women in the Sandwich Generation logged on yesterday to take part in our interview with Dr. Jed Diamond. We had a spirited discussion with the author of The Irritable Male Syndrome: Managing the 4 Key Causes of Depression and Aggression. Our thanks to Jed for being so generous with his time – and here are a sampling of questions and his responses: One reader’s comment: Thanks for this good information. So far my husband doesn’t seem to have any problems, but now that I know about IMS, … Continue reading
Sandwich Generation: Nurture Yourself
All week we’ve been talking about how to stay centered and nourish yourself on Valentine’s Day. But don’t save these practical strategies for just one day a year. Use them often and they’ll become second nature. Relax and rejuvenate to relieve stress. Nurture yourself and your body through regular exercise, good nutrition and proper rest. Attend to your mind and your spirit. Practice techniques of deep breathing or your own form of meditation. And set aside quiet time to do what brings you pleasure. This sort of attitude will sustain … Continue reading
Posted in sandwich generation, your self
Tagged balance, Her Mentor Center, less stress, love, relationship, relaxation, Sandwich Generation, self care, valentines day
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Sandwich Generation: Make it Happen
As Valentine’s Day approaches, you don’t have to feel down in the dumps. If you’re single and a member of the Sandwich Generation, do you have an aging parent who’s not feeling so well or an adult chld who’s going through a rough period? Reach out and see what happens to you when you bring a smile to their face. Give back some love. Go outside your normal routine and get in touch with a relative or neighbor you’ve been meaning to call or visit – it could brighten the … Continue reading
