Tag Archives: SAD
The Best Oldies But Goodies
As 2016 draws to a close, you’ve probably been reading lists and lists of ‘the best.’ Sometimes it’s the best movies of the year, others the best TV bloopers, or the best male and female athletes. If you’re like most of us, you probably like to begin each New Year with hope and optimism. So, in the spirit of ‘bests,’ here are some of my posts from the past on HerMentorCenter.com that can help you make a successful personal transition from 2016 to 2017. Once you decide that you are … Continue reading
Posted in well-being, your self
Tagged achieving your goals, challenge, change in 2017, drawing on your strengths, expressing gratitude, growth, January blues, New Year's resolutions, recovery, SAD, strategies, your personal assets
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An Early Spring
With enthusiasm generated in the Iowa caucuses providing the heat on Groundhogs Day, Punxsutawney Phil didn’t see his shadow this year, leading to a prediction of an early spring. If you’re hoping to begin your own march toward nicer weather but are still stuck in the muck, you can find 4 tips here at Her Mentor Center for taking the time this winter to achieve positive goals for yourself. Maybe the shorter winter days with less sunlight are beginning to get to you and you’ve already given up on your … Continue reading
Robin Williams: The Mask of Humor
Beloved actor Robin Williams struggled with depression and substance abuse throughout his illustrious career, and recently was diagnosed with Parkinson’s disease. On Monday, August 11, he committed suicide at the age of 63. We all wear masks at one time or another, pretending that everything is OK. It’s common to hide our personal pain. But the bad feelings don’t just disappear. Whether you’re facing a financial crisis, giving up roles that define you, or adjusting to great loss and a new reality, examine how to deal with what’s missing. Decide what … Continue reading
Posted in stress, well-being, your self
Tagged anger, crisis, depression, frustration, healing, humor, masks, pain, Robin Williams, SAD, substance abuse, suffering, suicide, support, therapist
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Ringing in the New Year
If you’re like most of us, you probably begin each New Year with hope and optimism. This time, in 2014, you’ll make the right choices, follow-up on positive change, and achieve the goals that have been eluding you. In that spirit of confidence and resourcefulness, we offer you support all along the way here on our website through our white papers in the Resources section. Feel free to click on these links to give you more information and encouragement as well as practical strategies to put in place in 2014. … Continue reading
Posted in well-being, your self
Tagged 2014, assets, challenge, change, coping, goals, January blues, New Year's resolutions, Plan B, SAD, Sandwich Generation, strengths, support
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