Tag Archives: My Name is Mahataa
Virtual Book Tour with Dr. Jikun Kathy Sankey
We are pleased to welcome to our blog today Dr. Jikun Kathy Sankey, who joins us for a Virtual Book Tour featuring her novel, My Name Is Mahataa. Kathy is a Doctor of Oriental Medicine and treats patients using acupuncture, nutrition, Chinese and Western herbs and Jin Shin Jitsu. She’s participated in meditation retreats for years and currently heads the One Drop Zendo in Los Angeles. Her Mentor Center: Welcome, Kathy. The title of your novel is intriguing. Who is Mahataa and can you tell us more about her? Jikun … Continue reading
Posted in well-being, your self
Tagged female, grandmother, healer, Jikun Kathy Sankey, matriarch, meditation, My Name is Mahataa, novel, yoga, zen
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Finally something we can agree on
In the midst of all the heated rhetoric coming out of the Presidential campaigns, it’s nice to get some news that brings us together – and lowers our blood pressure in the process. In a recent study, drawing on results from 20 other research projects, Australian scientists have found that eating some dark chocolate daily leads to a small drop in blood pressure. Cocoa products are rich in flavanols, plant compounds that help the body produce a substance to relax blood vessels. And researchers in Italy have found that eating … Continue reading
Posted in well-being, your self
Tagged blood pressure, brain function, calm, dark chocolate, diet, exercise, flavanols, Jikun Kathy Sankey, My Name is Mahataa, relax, water aerobics, wellbeing, yoga
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