Tag Archives: mask
Want Halloween Treats Instead of Tricks?
On Halloween, you don’t have to dress up as a member of the Sandwich Generation – you likely already have that frazzled look about you. Caring for parents growing older and kids growing up can lead to stress and, in crisis, even depression. See if these practical insights can help with your negative emotions: Knowledge is power. Gather information about ways to deal with how you are feeling – explore Internet search engines and sites or the self-help section of your local bookstore. And talk with friends and family who … Continue reading
Aging Parents and the Masks We Wear
As members of the Sandwich Generation with parents aging rapidly, the transition you’re facing may be one of role reversal. Are you taking on more responsibility for your folks as they are less able to care for themselves? Try to take a step back and assess what’s going on for you emotionally: 1. Look deep inside and be honest with yourself. You may be in denial about your parents’ decline and how that is affecting you. Evaluate your emotional state of mind. If you’ve been quiet, withdrawn or holding back, … Continue reading
With Halloween just around the corner, who would you want to be? What costume would you wear? What would your mask reflect? How would you act – and how is that different from how you usually are? Who said Halloween is just for children – bring out the kid in you and do something playful. As a member of the Sandwich Generation, you deserve to treat youself to a special day.
Posted in sandwich generation, stress, well-being, your self
Tagged Baby Boomers, costume, Halloween, mask, Sandwich Generation
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