Tag Archives: light

If you’ve tried the tips we’ve been talking about this week and nothing seems to help, you may have Seasonal Affective Disorder (SAD) or a clinical depression. Consult your physician or a specialist in psychological disorders for constructive input about these conditions. A diagnosis of SAD may be made when your mood, energy level and motivation are all down during the winter months. Several techniques can help you cope with this disorder: (1) get out into the sun, preferably for at least one hour per day of natural light; (2) … Continue reading →