Tag Archives: financial crisis
As we come to the end of the holiday week, hold on to the feelings that come from sharing good times with family and friends. And take in some final thoughts about how to care for yourself in tough times. As Sandwiched Boomers, you may be wondering how you will pay college tuition for your children, help your parents on a fixed income and ever be able to retire. But while you can’t always control what happens, you can control how you deal with it. Your response to the financial … Continue reading
This season, with all the problems facing our country, Sandwiched Boomers may have to let go of the idea of a perfect holiday. But that’s not so bad. Even though you may be stretched financially, it always feels good to be able to give of yourself. And you know there are plenty of others much worse off, right? Volunteer at a place that could really use your help. Get the family or a group of friends together and spend a few hours at a homeless shelter. Bring some toys or … Continue reading
For Sandwiched Boomers, the financial debacle precipitated losses on many levels besides the stock market. And with the holidays just around the corner, the crisis in confidence couldn’t have come at a worse time. This week our blog’s focus is on how the gift of connection with family and friends can help reduce holiday stress. Stress is the body’s response to any stimulus – external or internal – perceived as taxing personal resources. Think about what’s going on for you. Does food become your comfort and challenge, eating the cookie … Continue reading
The American Psychological Association, in a survey of 2500 people from all across the country, found that stress levels have increased significantly in the past two years, especially in the last six months. Over 80% of the responders said that money was a significant worry for them. And that was before the financial meltdown of the past month. So today we have two more tips for you to avoid feeling pressured and out of control by the roller coaster economy. Learn stress reduction strategies by attending a seminar, group, meditation … Continue reading
