Tag Archives: fears
Four Good Reasons to Keep a Journal
For my tenth birthday I received a treasured gift, a diary with a lock. Even at that young age, it was clear that the key would keep my thoughts and feelings protected. Journaling can be a powerful life tool to change your mind and habits. So if you don’t have a safe place to explore your hopes, fears and dreams, why not try it? And here are four good reasons why: Reduce stress. Writing about events that upset you can accelerate your coming to terms with them. When you express … Continue reading
Posted in stress, your self
Tagged boost wellbeing, diary, dreams, fears, gratitude, hopes, journal, life tool, reduce stress, solutions
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Picking Yourself Up After A Defeat
This weekend I remembered the tag line of that iconic old TV sports show, Wide World of Sports – “the thrill of victory, the agony of defeat” – as I sat on the ground just a mile or so shy of my goal. I had planned to power walk a half-marathon overnight with Phyllis but my plan was derailed just after 3:00 a.m. The Moonwalk raised funds for breast cancer screening and I still met that goal. But I fainted from the overwhelming heat and humidity in New York City … Continue reading
Posted in stress, well-being, your self
Tagged brainstorm, breast cancer, coping, defeat, emotions, failure, fears, goals, marathon, MoonWalk, obstacles, strategy, stress, success, walk
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overcoming your fears
Halloween, with its manufactured frights, is over but the devastating effects of Hurricane Sandy – nicknamed Frankenstorm – are ongoing throughout the East coast. The power of the storm has created widespread destruction and raised real fears about coping with the aftermath – rebuilding the country and the lives of the affected. Our collective thoughts, prayers and good wishes go out to the victims of the storm as they attempt to deal with their situation. On Monday, we had three tips for helping when you’re anxious and frightened by events … Continue reading
Posted in stress, well-being, your self
Tagged anxiety, attitude, coping, family, fears, Frankenstorm, frighten, guilt, Halloween, Hurricane Sandy, resiliency, scary, stress, support
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What frightens you this halloween?
Kids love to be scary, and be scared, on Halloween. Dressing up as witches, monsters and ghosts; helping to decorate the front of the house with spider webs; fashioning odd grimaces on pumpkins – all of these allow them to manage their levels of fear. When you are the one in charge of creating the spooky environment, it doesn’t seem so bad after all and when you can control it, you have a feeling of power and satisfaction. Maybe that’s why Americans spend so much money on Halloween, second only … Continue reading
Posted in stress, well-being, your self
Tagged aging parents, anxiety, coping, family, fears, frighten, Halloween, information, kids, money, resources, scary, strengths, stress
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