Tag Archives: exercise plan
Tips to Keep Your 2011 Resolutions Going Strong
Gift yourself in 2011 – just like this little guy, enjoy the moment and new discoveries. Try to find mystery and wonder in the simple pleasures.Keep this in mind as the new year begins. Are you setting new goals? It’s common practice, and the majority fall into the categories of losing weight, smoking cessation and starting an exercise program. But even more common is the tendency to break New Year’s resolutions. Research suggests that the longterm success rate is only around 20%. Chances are, at some time, you’ve been a … Continue reading
Posted in your self
Tagged 2011, complimentary ebook, exercise plan, goals, lose weight, New Year's resolutions, stop smoking
Leave a comment
New Year’s Resolutions and an Exercise Plan
One of the most common New Year’s resolutions is to commit to an exercise plan. Gym memberships inevitably increase the beginning of January. If you’re like most people, you’ll be eager to get started. But keeping it up is the biggest challenge. The following tips may help you stay on target: Track your progress. Notice each small success you make toward reaching your long-term goal. Short-term objectives are easier to keep, and small accomplishments will help you stay motivated. Instead of being focused on competing in a marathon, why don’t … Continue reading
Posted in your self
Tagged exercise plan, gym memberships, healthy routine, long term goals, New Year's resolutions
Leave a comment
