Tag Archives: emotional support
Sandwich Generation: Self Care for the Holidays
As card carrying members of the Sandwich Generation, do you ever come first in your long list of daily responsibilities? Make an exception over the week between Christmas and New Years. Take some well-deserved time just for you. Photo courtesy of Nina Matthews Photography – Flickr.com Ask for what you need. Pronounce the Christmas meal potluck and don’t feel guilty about it. If they insist, let your family help with the dishes after the holiday dinner. Accept your friend’s offer to bring an appetizer – or even the main course … Continue reading
Posted in your self
Tagged Christmas, emotional support, family. good health, new years, Sandwich Generation, stress
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Sandwiched Boomers and the Gift of Time
As a Sandwiched Boomer caring for parents growing older and kids growing up, perhaps you’re feeling under more pressure this week. The days are flying by and there’s still so much to do for the holidays. And you may not be finished shopping for your Hanukah, Christmas or Kwanzaa presents. How about a few more ideas that won’t break the bank? Photo by Brainedge – Flickr.com Give of yourself. Enjoy time with your friends by inviting them over for an evening of fun. Organize a potluck and have them bring … Continue reading
Posted in sandwich generation, your self
Tagged baking cookies, emotional support, friends, gifts, grandkids, holidays, simpler days, stress, teens
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Single on Valentine’s Day
Valentine’s Day is a special time to express romantic love. But it can also put pressure on those who, every other day of the year, are perfectly fine with their single status. You may feel lonely on this day and worried that you don’t have the motivation to do what’s in your best interests. Photo by Keattikorn When you love your life you’re better able to control how you handle Valentine’s Day. Follow these practical tips and put this one day a year in perspective: Give yourself an emotional break … Continue reading
Posted in your self
Tagged core values, emotional support, friends, love, memories, relationships, singles, valentines day
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Boomer Women’s Friendships Can Be Complicated
As boomer women in the sandwich generation who are caring for parents growing older and kids growing up, your life may be full of challenges – especially in this tough economy. In times of need, who is it that you turn to? Whether you need a friend in your court who really understands or one who has your best interests at heart, these tips may help you get what you’re looking for: Receive as well as give support. Perhaps it’s hard for you to ask for help if you’re the … Continue reading
