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Tag Archives: crossword
Brain Exercises for Sandwiched Boomers
Yesterday we highlighted a recent study that found conducting Internet searches enhances brain function. Today lets look at additional means of exercising your brain to keep it active and dynamic. Here are some tips to follow: Exercise your brain with mental aerobics just as you do your body. The Seattle Longitudinal Study found that 66% of older Americans doing brain exercise activities had significant cognitive improvement. Learning new skills increases the number of neural connections in the brain and keeps them firing. Explore new areas and interests. Have you wanted … Continue reading
Posted in sandwich generation, your self
Tagged AARP, brain power, crossword, exercise, Internet, memory, Sandwiched Boomer, UCLA study
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