Tag Archives: count blessings
Take the Steps to Recognize Gratitude
Expressing gratitude not only makes others feel better, it also benefits you and your mood. When you focus on what you are grateful for you gain a wide range of benefits. These include sounder sleep, enhanced self-esteem, increased levels of contentment and improved connections with the world around you. Not a bad outcome – especially for a Sandwiched Boomer caught in the midst of parents growing older and children growing up. According to Willie Nelson, “When I started counting my blessings, my whole life turned around.” You need to become … Continue reading
This has been a year of uncertainty, upheaval and change. And this holiday season, especially, is a time to reflect on what you are thankful for and to count your blessings. Instead of focusing on presents, be present. As you spend time with loved ones, cherish your family traditions. Enjoy the gift of time together and connection. They say time flies when you’re having fun, and we have had the best year – thanks to you, our readers. We appreciate your inspiration and having you as a part of our … Continue reading
Posted in sandwich generation, your self
Tagged Christmas, count blessings, Hanukah, holiday season, Kwanzaa, reflect, thankful, traditions
Leave a comment
