Tag Archives: cope

It seems as if the first of Nadya Suleman’s octuplets will soon be discharged from the hospital. This is when she needs to hone her de-stressing skills. As Sandwiched Boomers, your plate must be full as well. Click on the title of this post to read an article on Nourishing the Sandwich that is You. And what follows are some tips that will help you cope: Honor your body by understanding what makes you feel better, both physically and emotionally. Pay attention to your exercise routine, what you eat, your … Continue reading →