Tag Archives: aging parents
These days and weeks of economic freefall are stressful for even the calmest of us. As a Sandwiched Boomer you face the additional challenges of caring for your aging parents and growing children. Now is the time to make the commitment to take better care of yourself as well. Spend time relaxing and rejuvenating as you develop stress relievers to counteract burnout. Take better care of your body through exercise, good nutrition and proper rest. Attend to your mind and your spirit. Practice techniques of deep breathing, relaxation or your … Continue reading
Posted in sandwich generation, your self
Tagged aging parents, economic, growing children, Sandwiched Boomer, stress
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When stress is building, it may be time for you to make some changes in the way you address the challenges you are facing – be they the financial chaos around you or the needs of your family-in-flux. When you feel perplexed, it’s fine to get input from others yet rely on your own instincts. You may not realize your hidden internal strength, so trust yourself as you look inside for answers. Emotional discomfort can be a welcome opportunity – it serves as an invitation to grow and leads to … Continue reading
Posted in sandwich generation, your self
Tagged aging parents, family, growing children, Sandwiched Boomer, stress
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Sandwiched Boomers have a lot on their plates – caring for growing children and aging parents – and stress builds up rapidly, especially during these times of doubt and insecurity. Although you cannot necessarily change what happens to you, you can change how you handle it. Start by freeing yourself from negative feelings. Face uncertainty with a positive attitude or reframe a pessimistic reaction into a more neutral or optimistic one. By learning more about constructive responses to difficult situations, you will have access to a wider variety of resources … Continue reading
Posted in sandwich generation, your self
Tagged aging parents, change, growing children, Sandwiched Boomers
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Look outward as well as inward to find the strength you need as a Sandwiched Boomer to carry on through these difficult times. Support is a valuable tool – connect often. Find a class or workshop through your local university extension program or mental health center. Join an ongoing group or attend a weekend retreat to share concerns and gain new perspective. Spend some time with others who will support your ideas, validate your perceptions and help you follow through with your plans. Forgive others who are important to you … Continue reading
