Category Archives: your self
A Walk Instead of Breast Cancer
Since October is Breast Cancer Awareness month, we’re used to hearing about walks – 5K, 10K, or longer – in support of breast cancer research and screening. But this year we’re turning the tables on those reasons and hearing about new data indicating that walking itself can be part of a breast cancer prevention routine for postmenopausal women. Researchers looking at epidemiologic evidence found that women who walked at least 7 hours a week had a significantly reduced risk of developing breast cancer compared to women who were not as … Continue reading
Posted in well-being, your self
Tagged American Cancer Society, awareness month, breast cancer, commitment, exercise, goal, pink ribbon, prevention, research, risk, support, walking
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Postpartum Mental Illness
Last week, after crashing into a barrier at the White House, injuring an officer and starting a high-speed car chase through the heart of Washington, a 34-year single mom was shot to death. Her 13-month old daughter in the car avoided physical injury and was taken into protective custody. This incident took place in a city already distressed over the government shutdown and a shooting in the Capitol whereby a gunman killed 12 people a couple of weeks ago. News stories like the Washington Naval Yard rampage have become too … Continue reading
Posted in stress, your self
Tagged anxiety, baby blues, Capitol, childbearing, childbirth, depression, guilt, mental illness, Miriam Carey, new moms, post partum, psychosis, sadness, stress, White House
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Grounding yourself during financial turmoil
If you’re finding yourself stressed by the current mix of financial chaos, don’t get pushed into panic mode, even though your costs may be going up just as your benefits are going down. The Government shutdown – or slimdown as some are calling it – as well as glitches in the implementation of the Affordable Care Act and debt ceiling debates remind us that we can’t always control our circumstances. But there are some things we can do to cope with the disturbing state of affairs. Here are 5 tips … Continue reading
Posted in stress, well-being, your self
Tagged benefits going down, challenge, control, coping, costs going up, financial chaos, Government shutdown, gratitude, help, panic, reduction, reframe, slim down, stress
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