Category Archives: your self

Healing family rifts

Is your family ready for the holidays? No I don’t mean whether you’ve got most of the shopping and cooking done. The bigger issue at this time of year is preparing for the inevitable tensions and conflicts that arise at family holiday gatherings. The typical pressures created by living together can become exacerbated by the high expectations of the season. And interactions can become particularly strained when you have a Millennial Boomerang Kid at home. Saturday Night Live played Adele’s song “Hello” to prevent a brawl at the table in … Continue reading

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Boomerang Kids and the Evolving Family

For years our society has been polarized on the Boomerang Phenomenon. It’s described as either good or bad, right or wrong. And Millennials are seen as practical or a failure, finding their way or lost. Those opposed advocate cutting the apron strings, whereas the ones in favor say it’s irresponsible to not provide a port in the storm. It’s hard to believe, but exactly seven years ago today – December 17, 2008 – we were interviewed by Newsweek.com about how to cope when adult kids move home.  Our remarks about the … Continue reading

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Celebrating holidays with your adult children

In these times of stress, fear and uncertainty, we turn to family and friends for comfort – and to time-tested rituals for feelings of security. Particularly in this holiday season, many will come together to honor customs and gain a sense of stability. Yet as families grow and change, so do holiday celebrations. Now that Hanukkah is here, relatives are gathering in various constellations across the country. For some, the family is smaller as older parents become infirm and adult children move away. For others, relatives travel across the country … Continue reading

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The Gift of Forgiveness

Who hasn’t suffered pain in a relationship or been angered by the toxic remarks of a colleague? And what about the mistakes you’ve made, whether by poor choices or in hurting others? Negative feelings like these can fester if left unexpressed. Holding on to resentments is like taking poison and waiting for the other person to die. Studies show that forgiving can be as beneficial to you as to those who have wronged you. Give it a try. When you access genuine compassion, you’ll experience an increased sense of wellbeing. … Continue reading

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