Michael Jackson’s children are likely going through a mourning process that is typical for all of us when we lose someone we love. In her book, On Death and Dying, Dr. Elizabeth Kubler-Ross first identified the five stages of grief as denial, anger, bargaining, depression and acceptance.
Working through these feelings that accompany loss is easier with the support of family and friends. This is evidenced in recent comments by Janet Jackson about her niece speaking at her father’s memorial: “I was really proud … People said to me that Michael’s daughter speaking really gave them a sense of how he was as a father, in her words. Paris is incredibly smart; they are all so smart. She’s a sweet girl. The kids are doing well. They’re with all their cousins; that family love will keep them going.”
Like Michael Jackson’s children, you may be struggling emotionally as the result of a family loss. Realize that mourning is a way to express your feelings of grief. Perhaps you’re experiencing feelings of sadness about not having that parent or child as a part of your life. You may need to let go of the dreams you had for the future. By keeping the lines of communication open, you and your family can support each other. And feel safe enough to talk about the loved one who died and what you’re going through.
Click on the title of this post to read about Nadia Suleman, her octuplets and how to deal with a cascade of unfamiliar emotions. And while you’re at HerMentorCenter.com, browse other articles that may be helpful. Go to the Home Page menu – you’ll find lots of information under ‘Nourishing Relationships.’