Even in the best of times, Sandwiched Boomers face a myriad of challenges caring for growing children and aging parents. Here are two ways to begin the process of dealing with your complex emotions in these difficult times.

Focus your thoughts on what you can accomplish rather than on what you cannot. Look on the bright side of difficult situations as you create a balance between caring for others and nurturing your personal needs. You may even want to make a schedule until this becomes a routine that is factored into your daily life. Although you often cannot control external circumstances, you can control how you handle them.

Knowledge is power. Use it to your advantage. Gather information about ways to deal with how you are feeling – explore Internet search engines or the self-help section of bookstores. Talk about how you are feeling with friends and family whose opinions you respect. Schedule a few sessions with a therapist or a life coach.

And check back tomorrow for more suggestions.