You may not be at the level of Olympic competition in your life as a Sandwiched Boomer, but here are some tips to apply from the athletes as you struggle through the challenge of nurturing yourself as you care for growing children and aging parents.

Find your unique passion and cultivate it. There were hundreds of events at the Olympics, each representing a specific activity that athletes had chosen to pursue. They ranged from rhythmic gymnastics to javelin throwing, from fencing to sailing, from synchronized swimming to boxing. What brings you joy and the ability to be fully engaged? Recognize the creativity and excitement that emerge as you follow your dreams.

Excellence comes with hard work and practice. Learning about the training schedules of Olympic athletes reminds us that accomplishments don’t come easy. Repetition is the handmaiden of success. Set long-term goals as well as realistic and incremental steps to reach them. Give yourself credit when you achieve an objective and, as you set the next one, aim to move ever closer toward your ultimate goal. Strive for your personal best – and remember the most important competitor you have is actually you.

Check back tomorrow as we look at some more training techniques you can in incorporate into your life.