Tag Archives: take care of yourself

If your resolution is to take better care of yourself, make sure that you have a mindset to accomplish your goals. Resolutions to lose weight or quit smoking that are too ambitious can be difficult to achieve. Be realistic. Strive for a goal that is reasonable and attainable. Instead of resolving to never again eat the fattening foods you love, avoid them more often than you do now. Choose practical solutions that you will be allow you to succeed. Outline a specific plan. If you decide to stop smoking, how … Continue reading →