Tag Archives: Sandwiched Boomer
These days and weeks of economic freefall are stressful for even the calmest of us. As a Sandwiched Boomer you face the additional challenges of caring for your aging parents and growing children. Now is the time to make the commitment to take better care of yourself as well. Spend time relaxing and rejuvenating as you develop stress relievers to counteract burnout. Take better care of your body through exercise, good nutrition and proper rest. Attend to your mind and your spirit. Practice techniques of deep breathing, relaxation or your … Continue reading
Posted in sandwich generation, your self
Tagged aging parents, economic, growing children, Sandwiched Boomer, stress
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As you begin to feel more confident about yourself and the decisions you make, you can decrease some of the stress you are feeling as a Sandwiched Boomer. Take control of what is within your reach. And have the wisdom to know the difference between what you can manage and what you can’t. In addition, recognize that you don’t have to do it all alone. Make the decision to ask for help whenever you need it. Work on feeling more empowered and get involved in a culture that supports this. … Continue reading
Posted in sandwich generation, your self
Tagged control, economic, grateful, Sandwiched Boomer, stress
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When stress is building, it may be time for you to make some changes in the way you address the challenges you are facing – be they the financial chaos around you or the needs of your family-in-flux. When you feel perplexed, it’s fine to get input from others yet rely on your own instincts. You may not realize your hidden internal strength, so trust yourself as you look inside for answers. Emotional discomfort can be a welcome opportunity – it serves as an invitation to grow and leads to … Continue reading
Posted in sandwich generation, your self
Tagged aging parents, family, growing children, Sandwiched Boomer, stress
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It can be difficult for Sandwiched Boomers to maintain a sense of optimism when emotional circumstances are complicated and perhaps even painful. But you owe it to yourself to begin to better understand and cope with your changing moods. Talking about your negative feelings can increase your awareness and mitigate symptoms. In addition, you need to flip the coin and look on the bright side – for example, recognize the insight, strengths and skills that are already an integral part of you. Some experts say that you have to feel … Continue reading
Posted in sandwich generation, your self
Tagged behavior, optimism, personal strengths, Sandwiched Boomer
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