Tag Archives: nurturing yourself

nurturing you

In response to last week’s post, one comment was: “The beach and playing with grandkids sounds great. But what if you’re not close to either and you’re working a 9 to 5 job that you hate? Not being woken up by hot flashes during the night puts me in a zen state.” No doubt this reader echoes what a lot of women feel. It’s a challenge to find the time, energy or resources to get into taking care of yourself in the ways you might want. Sometimes the support of … Continue reading

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being in the moment

Here are some thoughts from readers about when they find themselves in the moment: “The beach at low tide does it for me – walking near the water on the hard packed sand, listening to the sound of the waves, finding half buried sand dollars.” “Being with my grandkids is a zen state – they’re fascinated by the smallest wonders and that forces me to slow down and pay attention to the world around me.” “I think I truly feel ‘in the moment’ when I am participating in religious services. … Continue reading

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