Tag Archives: muscles

We’re pleased to be hosting Lauren Brooks here on the blog today. She’s the author of Kettlebells for Women: Workouts for Your Strong, Sculpted and Sexy Body. For those of you who don’t know, kettlebells are iron balls with handles that allow you to move the weight in a natural swinging motion with your hips. They provide an all in one workout that results in increased strength, conditioning and fat loss all at once. If you’re ready to know more about this unusual and effective kind of workout, let’s get … Continue reading →