Tag Archives: hot flash
Information to Help You Enjoy this Time of Life
Here at Nourishing Relationships, we’ve developed a rapport with Vibrant Nation, an online community devoted to serving the needs of women over 50 by offering tips as well as the chance to join in conversations about work, relationships, wellness, books, and more. Just as we encourage you to do here at Nourishing Relationships, at VibrantNation.com you can connect with other women at your stage of life and discuss the issues you are passionate about. One issue that may affect you, as it does many women over 50, is menopause and … Continue reading
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Tagged ebook, Holly Thacker, hormone therapy, hormones, hot flash, menopause, NAMS, Vibrant Nation, weight gain
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Coping with Menopausal Symptoms
You’ve likely tried many techniques to deal with the annoying symptoms of perimenopause. Here are some that many Sandwiched Boomers find work for them. Try them, if you haven’t already, and see if they work for you. If hot flashes and night sweats plague you, join the gang. You can: dress in layers, have a personal fan handy to use whenever you need, sleep in a cool room at night, avoid alcohol, spicy foods and others that trigger a hot flash. Many women in perimenopause just can’t get a good … Continue reading
