Tag Archives: HerMentorCenter.com
New Year’s Resolution to Take Care of Yourself
If your resolution is to take better care of yourself, make sure that you have a mindset to accomplish your goals. Resolutions to lose weight or quit smoking that are too ambitious can be difficult to achieve. Be realistic. Strive for a goal that is reasonable and attainable. Instead of resolving to never again eat the fattening foods you love, avoid them more often than you do now. Choose practical solutions that you will be allow you to succeed. Outline a specific plan. If you decide to stop smoking, how … Continue reading
Enjoying Santa’s List
This holiday season choose to focus on recognizing everything you are thankful for. We’ve done that in our article, 5 Steps to Gratitude Despite a Tough Economy – you can access it by clicking on the post title above. We here at www.HerMentorCenter.com hope you enjoy the family time that his national holiday allows and we wish a very Merry Christmas to those who are celebrating today.
NBCAM – National Breast Cancer Awareness Month
For the past 25 years, October has been designated as National Breast Cancer Awareness Month. This month, blogs will be “going pink,” stores will be selling everything from mixmasters to ipods in pink, you’ll see this pink ribbon everywhere. What does this really mean to you? If you are over 40, it means that you should be having regular screening mammograms. While mammography is the best available screening tool to date, no test is always 100% accurate. So it’s wise to also perform your own monthly breast self-exams and see … Continue reading
Our Staycation
The two of us spent part of our staycation designing a new blog to Nourish your Relationships and a new website for Her Mentor Center. We will unveil it soon, so look for news in the next few weeks about our new “baby.” And soon we’ll also be updating our newsletter, Stepping Stones, so be sure to sign up for your free copy today. Simply click on the title post and it will link you to our registration page.
