Tag Archives: headaches

Stress is the body’s response to any stimulus that taxes our personal resources. It can appear, suddenly and unannounced, through a variety of symptoms: Physiologically as headaches or an upset stomach Emotionally by feeling frustrated or overwhelmed Cognitively from memory loss or trouble concentrating Behaviorally with changes in eating or sleep patterns State of mind affects our wellbeing, and we’re all searching for some serenity in this frenetic world. Vacations ease tension, but they’re just too few and far between. So why not take a head trip as your relaxation … Continue reading →