Tag Archives: exercise
Ways to Lose Weight – A Baker’s Dozen
We welcome our guest blogger, Sandi Thompson, a nutritional therapy practitioner and certified wellness coach who is here today sharing her tips about how to lose weight: There was an article in the Los Angeles Times about the grim data on U.S. obesity. There’s only one state with an obesity rate under 20% – Colorado squeaked in at 19.8. Compare that to Mississippi with a rate of 34.4%. That means over a third of their population is not just overweight but downright FAT. What can you to do? Here are … Continue reading
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Tagged diet, exercise, nutritional therapy practitioner, obesity, sandi Thompson, wellness coach
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How to Exorcise Ghosts from the Past
Although Halloween today revolves around trick-or-treating and costume parties, in the past masks were worn to placate the evil spirits. You may not believe in witches and goblins, but when was the last time you thought seriously about ghosts that haunt you? Your thoughts are mental products although they don’t necessarily reflect an absolute reality. However, for you, they do represent how you feel. The bad feelings you have may be due to normal temperament, stress overload, situational sadness or even clinical depression. Did you know that 1 in 4 … Continue reading
Posted in your self
Tagged depression, exercise, ghosts, Halloween, sadness, stress, well being
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National Breast Cancer Awareness Month
Thriving after any serious illness is complicated and sometimes feels like an uphill struggle. Today’s coping tips can help you support yourself – emotionally and physically – along the difficult course of dealing with beast cancer and its treatments. As you move through this process, you find that staying informed and involved at each step gives a sense of power and resiliency. The National Cancer Institute, a part of NIH, has a wide range of materials to make this job easier. And here are some more tips to help you … Continue reading
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Tagged anger, anxiety, challenge, control, coping, depression, diet, exercise, illness, National Breast Cancer Awareness, NBCAM, positive meaning, recovery, resiliency, self care, stress, survival
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How to Decide Which Tour Group is Best for You
Most group tours today consist of Boomers and those 10 years younger. Since we are the generation of joggers, exercise bikers, and elliptical skippers, we are more active and fit than many of our parents. They were happy to sit on a bus and look out of the windows on their first trips overseas. How can a Boomer determine if a tour is too sedentary or too active for her level of fitness? Here are some tips from a fairly fit, though sometimes lazy Boomer traveler and tour operator: Look … Continue reading
Posted in your self
Tagged Baby Boomers, exercise, physically fit, The Womens Travel Club, tour group, travel
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