Tag Archives: emotional stress

Yesterday we interviewed Dr. Dorothea Hover-Kramer about her book, “Second Chance at Your Dream,” for our Virtual Book Tour. She kicked off the comments by sharing a tip about energy psychology and self care: Most of us are busy and need quick ways to release stress and tension. Here’s one I’d like to invite you to use as often as needed today. When you notice a strong unhappy feeling or negative thought, treat it quickly by repeating a reminder phrase such as “I release……” while tapping several meridian ‘acupoints,’ which … Continue reading →