We have been committed to encouraging the experience and expression of gratitude since we worked with Dr. Martin Seligman, the founder of the Positive Psychology movement and the author of “Authentic Happiness.” In his book, Dr. Seligman proposes that we identify our strengths and apply them to creating an authentically happy and meaningful life, complete with personal gratification as well as with community improvement. He believes that the expression of gratitude in a concrete way to important mentors, role models and friends changes both the giver and receiver of the “thanks” in a positive way.

In addition, keeping a gratitude journal, as we blogged last Thursday, allows you the opportunity to focus each day on what you are thankful about. Focus on what brings you pleasure and enjoy the results of savoring that experience.

If you would like to learn more about how your own views about gratitude affect you, visit Dr. Seligman’s site, http://www.authentichappiness.sas.upen.edu/ and take the Gratitude Survey questionnaire as well as other questionnaires on the website.

I know I am grateful that my three wonderful grandsons are coming in this evening to visit for the week. As we share our Thanksgiving meal, I will express my gratitude that they are a part of my life and I am a part of theirs.