Tag Archives: neuroscience

How Reunions Can Change Your Brain

by phyllis, July 2, 2014

According to neuroscience, our experiences can slowly change our brains. So how do we increase our positive qualities? Apparently, if we repeat activities that involve desirable characteristics–like kindness, gratitude and compassion–these inner strengths can become woven into the fabric of our brains. One of many ways to achieve this is through reunions. And that’s what a group of us just did, reconnected in Winnipeg, Manitoba, Canada after 50 years! Most of us had met as young girls in elementary school, remaining close friends through college. And being together last week was … Continue reading →

Posted in well-being, your self | Tagged brain, Canada, challenges, compassion, experiences, friends, grandchildren, gratitude, kindness, mindful, neuroscience, retirement, reunions, women of '44 | Leave a comment

Make Your Brain Sweat with Novel Challenges

by phyllis, March 28, 2011

Interested in narratives of remarkable people who confirm that it’s never too late to blaze new trails? Journalist Bruce Frankel’s book What Should I Do with the Rest of My Life? is full of stories about those who find passion in lifelong learning, the creative arts and giving back. We asked Bruce a few questions: Why did you write the book?Facing unexpected challenges in my career and life in my mid-50s, I decided to write a book about ordinary people who achieved significantly in the second half of life to … Continue reading →