Tag Archives: healthy routine

One of the most common New Year’s resolutions is to commit to an exercise plan. Gym memberships inevitably increase the beginning of January. If you’re like most people, you’ll be eager to get started. But keeping it up is the biggest challenge. The following tips may help you stay on target: Track your progress. Notice each small success you make toward reaching your long-term goal. Short-term objectives are easier to keep, and small accomplishments will help you stay motivated. Instead of being focused on competing in a marathon, why don’t … Continue reading →