Whitney Houston’s daughter Bobbi Kristina is left to face the world without her mother’s guidance. Apparently she has also struggled with substance abuse and family close to her are worried about her. If you’re having a hard time coping, find the tools that can make a difference in your life. And trust yourself as you look inside for understanding and answers to your problems.
Honor your body. Notice what makes you feel better. Pay attention to your exercise routine, what you eat, your sleeping habits and what gives you pleasure. Reduce the situations that cause stress and increase the ones that make you feel healthier and more alive. Spend time relaxing and rejuvenating as you counteract burnout. Attend to your mind and your spirit – set aside quiet time to practice your own form of meditation.
Implement what you know about resiliency. Recognize how your character strengths support what you do. Integrate your values and ideals into how you view the world. Knowledge is power, so use it to your advantage. Gather information about ways to deal with how you are feeling – explore Internet search engines or the self-help section of bookstores. Release tension through laughter and watch yourself begin to bounce back.
Find perspective. Whether you’re hit in the face with a crisis, adjusting to changes in your identity or making a slow transition into the next chapter of your life, expect a cascade of feelings – anxiety, the desire to hold on, resentment, sadness, fear, eventually a sense of freedom. The emotional roller coaster ride is normal. If you have the fortitude to step back, take a deep breath and face the situation squarely, you can’t help but grow from the challenges.
Although addictive tendencies can be inherited, there’s good news. Research indicates that teens with close family ties are less likely to be vulnerable. It turns out that ‘hugs not drugs’ may have a basis in reality. Let’s hope Bobbi Kristina uses the emotional pain as a chance to grow. And that her family continues to give her the support she needs during this painful time.
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